Let me introduce myself, my name is  Natasha Paris St.Amand. I am a passionate Mental Health Therapist Expert and an Empowerment Strategist.

I am a native of Brooklyn, NY, born to Haitian parents.  

As a trained Licensed Clinical Therapist, there is a strong commitment to helping professionals overcome mental health challenges and achieve their full potential. With over 24 years of experience in the field of mental health, I have been a sought-after speaker, trainer, and consultant to those who want to break free from limiting beliefs, manage stress, build resilience, and thrive in their personal lives and professional careers.

I have appeared on NBC, ABC, and MTV cable network.

In addition, I have been a Keynote Speaker around the world and has facilitated numerous of trainings, workshops in cities such as New York, New Jersey, Philadelphia, PA, New Orleans, LA, Northern Virginia, District of Columbia (DC) and Maryland.

My expertise lives in helping all women navigate the unique challenges faced by becoming executives, entrepreneurs, and professionals in demanding workplaces. As a practical and engaging clinician, I am dedicated to empowering individuals and organizations to cultivate resilience, foster emotional well-being, and navigate the complexities of mental health. Furthermore, I provide simple life tools and strategies to address common mental health concerns such as anxiety, depression, burnout, and impostor syndrome. I also emphasize the importance of self-care and self-compassion, empowering individuals to prioritize your well-being and achieve a healthy work life balance through my engaging and informative presentations, I equip audiences with the knowledge, tools, and strategies to:

* Identify and understand mental health challenges
* Develop healthy coping mechanisms and stress management techniques
* Promote open dialogue and reduce stigma surrounding mental health
* Foster a supportive and inclusive environment for mental well-being

My expertise spans a wide range of mental health topics, including:

*Anxiety and Depression Management
* Stress Reduction and Resilience Building
* Workplace Mental Health and Well-being
* Trauma and Emotional Healing
* Self-Care and Mindfulness Practices

Whether addressing a corporate team, a community group, or an educational setting, I tailor my presentations to the specific needs and interests of the audience. I believe that mental health education is not just about providing information; it’s about fostering a transformative understanding of the mind and the power of self-care.

My approach is grounded in empathy, compassion, and a deep respect for the human experience. I believe that everyone has the potential to thrive mentally and emotionally, and I’m committed to helping individuals and organizations achieve that goal.

Together, let’s create a world where mental health is not just a priority, but a cornerstone of a healthy and fulfilling life.